Abs Exercise Crossword Clue: Work Your Core

Introduction

Crossword puzzles are a fun and challenging way to exercise your mind, but they can also be frustrating when you get stuck on a clue. If you're struggling with a clue about an abs exercise, we're here to help. In this blog post, we'll provide you with the answer to the clue and explain how to do the exercise correctly.

The Answer to the Clue

The answer to the crossword clue "Abs exercise" is "crunch". A crunch is a classic abs exercise that targets the rectus abdominis muscle, which is the muscle that runs down the front of your abdomen. Crunches are a great way to strengthen your core and improve your posture.

How to Do a Crunch

To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, with your elbows out to the sides. Inhale as you lift your head and shoulders off the ground, keeping your lower back pressed into the floor. Exhale as you slowly lower back down to the starting position.

Tips for Doing Crunches

Here are a few tips for doing crunches correctly:

• Keep your core engaged throughout the movement.
• Don't pull on your neck with your hands.
• Don't arch your back.
• Exhale as you lift your head and shoulders off the ground.
• Inhale as you slowly lower back down to the starting position.

Variations of the Crunch

There are many different variations of the crunch, including:

• The reverse crunch
• The bicycle crunch
• The side crunch
• The Russian twist

Each variation targets different muscles in the abdomen, so it's a good idea to incorporate a variety of crunches into your workout routine.

Conclusion

Crunches are a great way to strengthen your core and improve your posture. By following the tips in this blog post, you can do crunches correctly and avoid injury. So next time you're stuck on a crossword clue about an abs exercise, remember the answer is "crunch".

Abs Exercise Crossword Clue